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The Fight Lab was established by Kon Pappy in 1994. The goal of the school was to bring the most efficient and physically sound techniques from various martial arts into one system.

  • We offer simple systems that is an effective and easy to learn regardless of age, size or gender

  • Class sizes that are limited in order to keep the quality of coaching at the highest possible level

  • Martial arts for children in school programs that foster friendships, self-esteem and great exercise

  • Choice of adult martial art classes with emphasis on simplicity a great workout and being strategic

  • Training athletes for martial arts competitions

  • Holistic personal training that caters for the client’s needs and would include -Weights, Cardio, High Intensity Interval Training (HIIT) and Boxing or Martial Arts drills.

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